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Eating a big breakfast led to 2.5 times higher
of DIT. Researcher Dr Juliane Richter spoke about the
of her
. She said: "Our results show a meal eaten for breakfast,
of the amount of calories it contains, creates
as high DIT as the same meal consumed for dinner. This
is significant for all people as it underlines the
of eating enough at breakfast." She added: "Eating more at breakfast
of dinner could prevent obesity and high blood sugar. We recommend that patients with
as well as healthy people eat a significant breakfast rather than a large dinner to reduce body weight and prevent
diseases."
