Gap Fill - Paragraph One


  • Choose the correct word from the drop-down menus below.
  • Click the button at the bottom to check your answers.
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  • After this paragraph, go to Paragraph 2.
   bedtime      best      health      health      patterns      problems      risk      time      timeframe      watch  

Paragraph 1

Everyone knows that going to bed early is good for our . Scientists say they have found the healthiest to go to bed. Researchers from the U.K. Biobank say a of between 10pm and 11pm is . They say people who sleep between these times have a lower of heart disease. Six years ago, the researchers collected data on the sleep of 80,000 volunteers. The volunteers had to wear a special for seven days so the researchers could collect data on their sleeping and waking times. The scientists then monitored the of the volunteers. Around 3,000 volunteers developed heart . They went to bed earlier or later than the "healthy" 10pm to 11pm .

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