Gap Fill - Social Jet Lag - Level 6


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   airline      difference      effects      extreme      gut      problematic      regular      rhythms      risk      zones   

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The of social jet lag are like those of jet lag we get after long flights. Jet lag is tiredness and other physical effects caused by flying across different time . After a long flight, sufferers often opt for unhealthy comfort foods. Social jet lag can be more , as it is ingrained in our daily routines. It can elevate the of diabetes, heart problems, and weight gain. The researchers say a 90-minute between sleeping and waking times can send the body's biological into disarray. Another nutritionist said: "Maintaining sleep patterns…is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your …for the better."

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