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The
of social jet lag are like those of jet lag we get after long
flights. Jet lag is
tiredness and other physical effects caused by flying across different time
. After a long flight, sufferers often opt for unhealthy comfort foods. Social jet lag can be more
, as it is ingrained in our daily routines. It can elevate the
of diabetes, heart problems, and weight gain. The researchers say a 90-minute
between sleeping and waking times can send the body's biological
into disarray. Another nutritionist said: "Maintaining
sleep patterns…is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your
…for the better."
