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The is published in the European Journal of Preventive Cardiology. The research looked at and exercise from more than 225,000 adults over seven years. They had an average age of 64. Some people were in good health, while others suffered from problems. Dr Martin said his conclusion that 4,000 steps were was a minimum amount. He said: "I wouldn't want people to look at that as a number, that you must walk that exact step count. More is ." He added that walking an additional 1,000 steps per day is associated with a 15 per cent lower risk of premature death. He said people should add at least one walk to their daily .

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