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The
is full of surprising information. It reported that
could affect sleep as much as experiencing pain or drinking alcohol before
. The researchers found a 5-10 per cent
in sleep quality when the temperature was
than 20ºC or higher than 25ºC. They said poor sleep can lead to health
. These include an inability to think clearly, mood swings, and higher levels of
. Other problems include an increased chance of getting
and cardiovascular diseases. The researchers said people should create, "a more comfortable home
" to sleep well. They also highlighted, "the potential impact of
change on sleep quality in older adults".
