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A specialist in
medicine offered some
about how to deal with fatigue and a
of sleep. He has a three-step bedtime plan. Step one is to turn the lights off because light keeps our brain
. Blue light from phones is particularly
. The second step is a room
of around 19ºC. A cool room helps to reduce body temperature, which helps sleep. The
step is to reduce all
. As for food, a life
recommended we eat bananas to help us get a better night's rest. He said bananas contain
that help us sleep.
