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People are finding it
to get a good night's rest. The
of everyday life means more of us are struggling to sleep. Around 30 per cent of the
experiences sleep deprivation. This
effects health. A lack of sleep can lead to
-threatening health conditions. These include
and heart disease, and hypertension. Insufficient sleep can also
impact our powers to concentrate, and lead to a
in mental health. A neurologist said: "There is a high
with underlying psychiatric
and insomnia."
