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People worldwide are finding it
harder to get a good night's
. The stress and pressures of day-to-day life mean more of
are struggling to get forty
. It is estimated that around 30 per cent of the global population is experiencing sleep
. This is having adverse effects on our health. A
of sleep can lead to detrimental and often life-threatening health
. These include diabetes, heart disease, and
. Insufficient sleep can also negatively impact our
to concentrate, and lead to a deterioration in mental health. Neurologist Dr Eric Sklar said: "There is a high correlation with underlying
disorders and insomnia."
