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We all know that in nature is good for us. New research that being in the natural world for just 10 minutes can our mental health. The research also says spending time with others in natural environments can help relationships. Even being in city parks and gardening can a difference. A study from the City University of Hong Kong that nature increases how we other people as "fully human". The researchers say this us help and cooperate with others more. We more sociable. This makes us better about ourselves. We feel more positive, so our mental health improves. Helping other people can also our stress and anxiety.

Mental health an issue that is around the world. More people are from anxiety, depression and other psychological disorders. The National Alliance on Mental Illness in the USA that one in five Americans has mental health problems. The research good advice on how nature can help with these issues. It says time among trees or in fields is with better sleep and improved concentration. One study from Chiba University in Japan found that even flowers positive effects on mental health. Researchers that employees who had a vase of roses on their desk calmer and less stressed after just four minutes.