Paragraph 1
We all know that being in nature is
for us. New research suggests that being in the natural
for just 10 minutes can help our mental health. The research also says
time with others in natural
can help relationships. Even being in city
and gardening can make a
. A study from the City University of Hong Kong found that
increases how we see other people as "fully human". The researchers say this makes us help and cooperate with
more. We become more sociable. This makes us feel better about
. We feel more positive, so our mental health improves. Helping other people can also reduce our stress and
.
