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Being in
is good for us. New research says that being in nature for 10
can help our mental health. Spending
with others in natural environments can also help
. Even gardening can make a
. A study from the City University of Hong Kong found that
makes us see other people as more "fully
". The researchers say this makes us help
more. This makes us feel better about ourselves. We feel more
, so our mental health improves. Helping other people can also reduce our
and anxiety.
