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Travelling good for us. There is a saying that travel the mind. A new study that going on trips could slow down the ageing process. The travel bug could one hobby that is healthy. Researchers from Edith Cowan University in Australia said travelling could us look and feel younger. They said having different experiences and meeting new people could us more youthful as we older. Fangli Hu, lead author of the research, said: "Tourism isn't just about leisure and recreation. It could also to people's physical and mental health". Ms Hu added: "Ageing, as a process, is irreversible. While it can't stopped, it can be down."

The researchers at how travelling might affect how we . They suggested that going on vacations, backpacking and sightseeing can stress. Going on trips can also our metabolism, which our immune system. Travel could also help repair body tissue. This helps to down the signs of ageing. Ms Hu said travelling often physical activities like hiking, climbing, and cycling. She said these "potentially" tension and fatigue in the muscles and joints. She added: "Participating in these activities could the body's immune function and self-defence capabilities." The researchers said travelling could better than anti-ageing creams.