Travelling is good us. There is a saying that travel broadens the mind. A new study says that going trips could slow down the ageing process. The travel bug could be one hobby that is healthy. Researchers Edith Cowan University Australia said travelling could make us look and feel younger. They said having different experiences and meeting new people could make us more youthful as we get older. Fangli Hu, lead author the research, said: "Tourism isn't just leisure and recreation. It could also contribute to people's physical and mental health". Ms Hu added: "Ageing, as a process, is irreversible. While it can't be stopped, it can be slowed down."
The researchers looked how travelling might affect how we age. They suggested that going vacations, backpacking and sightseeing can lower stress. Going trips can also boost our metabolism, which strengthens our immune system. Travel could also help repair body tissue. This helps to slow down the signs ageing. Ms Hu said travelling often involves physical activities hiking, climbing, and cycling. She said these "potentially" reduce tension and fatigue the muscles and joints. She added: "Participating these activities could enhance the body's immune function and self-defence capabilities." The researchers said travelling could be better than anti-ageing creams.
