The Reading / Listening - Standing on one leg - Level 3

Everyone knows how to find the age of a fallen tree. We count the number of rings on the tree's stump. A scientist has found a new way to measure the age of people … get them to stand on one leg. Dr Kenton Kaufman from the Mayo Clinic in the USA said standing on one leg shows how well a person can balance. He said balance becomes more difficult as we age. Dr Kaufman added: "Balance is an important measure because, in addition to muscle strength, it requires input from vision, the [hearing] system, and the [senses]." He added: "Good balance provides the ability to carry out activities of daily living without the fear of falling, and this leads to improved quality of life and healthy ageing."

Forty people over the age of 50 took part in the research. They did tests for walking, balance, grip, and knee strength. Each participant had to balance on their dominant and non-dominant leg for 30 seconds. They did this with their eyes closed, and again with their eyes open. Kaufman found that standing on the non-dominant leg showed the highest rate of decline with age. There was a 2.2-second-per-decade decline when participants stood on their non-dominant leg. This compared to 1.7 seconds for the dominant leg. Kaufman concluded: "Standing on one leg is a good measure of your overall health because balance reflects how the body's systems are working together."

Try the same news story at these easier levels:

    Standing on one leg - Level 0 Standing on one leg - Level 1   or  Standing on one leg - Level 2

Sources
  • https://scitechdaily.com/how-long-can-you-stand-on-one-leg-according-to-the-mayo-clinic-it-could-reveal-your-true-age/
  • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310764
  • https://edition.cnn.com/2024/10/23/health/balance-one-leg-old-age-wellness/index.html


Make sure you try all of the online activities for this reading and listening - There are dictations, multiple choice activities, drag and drop activities, sentence jumbles, which word activities, text reconstructions, spelling, gap fills and a whole lot more. Please enjoy :-)

Warm-ups

1. STANDING ON ONE LEG: Students walk around the class and talk to other students about standing on one leg. Change partners often and share your findings.
2. CHAT: In pairs / groups, talk about these topics or words from the article. What will the article say about them? What can you say about these words and your life?
       age / fallen trees / rings / measure / standing on one leg / muscle / vision / ageing /
       people over the age of 50 / walking / grip / knee strength / decline / seconds / health
Have a chat about the topics you liked. Change topics and partners frequently.
3. GETTING OLD: Students A strongly believe we should all look forward to getting old; Students B strongly believe otherwise. Change partners again and talk about your conversations.
4. BODY ACTIONS: What might these things tell us about people? What Complete this table with your partner(s). Change partners often and share what you wrote.

 

What This Means

This and Me

Standing on one leg

 

 

Crossing one's eyes

 

 

Clicking one's fingers

 

 

Whistling

 

 

Doing handstands

 

 

Holding one's breath

 

 

MY e-BOOK
ESL resource book with copiable worksheets and handouts - 1,000 Ideas and Activities for Language Teachers / English teachers
See a sample

5. TREE: Spend one minute writing down all of the different words you associate with the word "tree". Share your words with your partner(s) and talk about them. Together, put the words into different categories.
6. AGE: Rank these with your partner. Put the best age at the top. Change partners often and share your rankings.

  • 5
  • 10
  • 15
  • 20
  • 30
  • 50
  • 70
  • 100

 

Vocabulary

    Paragraph 1

      1. fallen a. Made better than before.
      2. rings b. The short part left after cutting a tree or another object.
      3. stump c. Stay steady without falling over.
      4. measure d. Dropped down or went to a lower place.
      5. balance  (noun) e. The part of your body that helps you move and lift things.
      6. muscle f. Round shapes, like circles.
      7. improved g. Find out how big, long, or heavy something is.

    Paragraph 2

      8. grip h. How fast or how often something happens.
      9. participant i. A person who takes part in something.
      10. dominant j. Shows or gives back an image, idea, or result.
      11. rate k. Hold something tightly with your hand.
      12. decline l. Become less or go down.
      13. decade m. The strongest or most powerful.
      14. reflects n. A time of ten years.

 

Before reading / listening

1. TRUE / FALSE: Read the headline. Guess if 1-8 below are true (T) or false (F).

  1. Very few people know how to find out how old a tree is.     T / F
  2. Your age is the number of seconds you can balance on one leg.     T / F
  3. We need balance, muscle, vision and hearing to stand on one leg.     T / F
  4. Good balance means we do not need to be afraid of falling.     T / F
  5. Participants in the research were all over 60 years old.     T / F
  6. People tried to stand on one leg for 30 minutes.     T / F
  7. People stood on one leg with their eyes opened and closed.     T / F
  8. Standing on one leg shows how parts of the body work together.     T / F

2. SYNONYM MATCH: Match the following synonyms from the article.

  1. rings
  2. measure
  3. requires
  4. provides
  5. improved
  6. took part
  7. decline
  8. overall
  9. reflects
  10. together
  1. better
  2. gives
  3. general
  4. calculate
  5. deterioration
  6. with each other
  7. circles
  8. shows
  9. needs
  10. participated

3. PHRASE MATCH: (Sometimes more than one choice is possible.)

  1. Everyone knows how to find the age
  2. We count the number of rings on
  3. He said balance becomes more
  4. the ability to carry out activities
  5. this leads to improved
  6. They did tests for walking, balance, grip,
  7. balance on their dominant and
  8. There was a 2.2-second-per-
  9. This compared to 1.7 seconds for
  10. a good measure
  1. and knee strength
  2. of daily living
  3. the dominant leg
  4. non-dominant leg
  5. the tree's stump
  6. decade decline
  7. quality of life
  8. of your overall health
  9. of a fallen tree
  10. difficult as we age

Gap fill

Put these words into the spaces in the paragraph below.
vision
stump
well
ageing
fallen
carry
measure
stand

Everyone knows how to find the age of a (1) ______________________________________________ tree. We count the number of rings on the tree's (2) ______________________________________________. A scientist has found a new way to measure the age of people – get them to (3) ______________________________________________ on one leg. Dr Kenton Kaufman from the Mayo Clinic in the USA said standing on one leg shows how (4) ______________________________________________ a person can balance. He said balance becomes more difficult as we age. Dr Kaufman added: "Balance is an important (5) ______________________________________________ because, in addition to muscle strength, it requires input from (6) ______________________________________________, the [hearing] system, and the [senses]." He added: "Good balance provides the ability to (7) ______________________________________________ out activities of daily living without the fear of falling, and this leads to improved quality of life and healthy (8) ______________________________________________."

Put these words into the spaces in the paragraph below.
compared
closed
took
overall
decade
grip
together
highest

Forty people over the age of 50 (9) ______________________________________________ part in the research. They did tests for walking, balance, (10) ______________________________________________, and knee strength. Each participant had to balance on their dominant and non-dominant leg for 30 seconds. They did this with their eyes (11) ______________________________________________, and again with their eyes open. Kaufman found that standing on the non-dominant leg showed the (12) ______________________________________________ rate of decline with age. There was a 2.2-second-per- (13) ______________________________________________ decline when participants stood on their non-dominant leg. This (14) ______________________________________________ to 1.7 seconds for the dominant leg. Kaufman concluded: "Standing on one leg is a good measure of your (15) ______________________________________________ health because balance reflects how the body's systems are working (16) ______________________________________________."

Listening — Guess the answers. Listen to check.

1) Everyone knows how to find the age of ______
     a.  a fall on tree
     b.  a falling tree
     c.  a fallen tree
     d.  a fall entry
2)  We count the number of rings on ______
     a.  the tree's stamp
     b.  the trees stump
     c.  the trees stamp
     d.  the tree's stump
3)  A scientist has found a new way to ______
     a.  measure the rage
     b.  measure the cage
     c.  measure the gauge
     d.  measure the age
4)  Balance is an important measure because, in addition _______
     a.  to muscle strengthen
     b.  to muscle strong
     c.  to muscle strength
     d.  to muscle length
5)  Good balance provides the ability to carry out activities of daily living ______
     a.  without the fur
     b.  without the fear
     c.  without the afeared
     d.  without the far

6)  They did tests for walking, balance, grip, ______
     a.  and kneel strength
     b.  and kneed strength
     c.  and new strength
     d.  and knee strength
7)  They did this with their eyes closed, and again with ______
     a.  them eyes open
     b.  there eyes open
     c.  their rays open
     d.  their eyes open
8)  standing on the non-dominant leg showed the highest rate of ______
     a.  decline with age
     b.  recline with age
     c.  incline with age
     d.  cline with age
9)  Standing on one leg is a good measure of ______
     a.  your over all health
     b.  your overall health
     c.  your over rail health
     d.  your overall wealth
10)  balance reflects how the body's systems ______
     a.  are work in together
     b.  are work king together
     c.  are working together
     d.  are were king together

Listening — Listen and fill in the gaps

Everyone knows how to find the age of (1) __________________________________________________. We count the number of rings on the tree's stump. A scientist has found a new (2) __________________________________________________ the age of people – get them to stand on one leg. Dr Kenton Kaufman from the Mayo Clinic in the USA said standing on one leg (3) __________________________________________________ a person can balance. He said balance becomes more difficult as we age. Dr Kaufman added: "Balance is an important measure because, (4) __________________________________________________ muscle strength, it requires input from vision, the [hearing] system, and the [senses]." He added: "Good balance (5) __________________________________________________ to carry out activities of daily living without the fear of falling, and this leads to improved (6) __________________________________________________ and healthy ageing."

Forty people over (7) __________________________________________________ 50 took part in the research. They did tests for walking, balance, grip, and knee strength. Each participant had to balance (8) __________________________________________________ and non-dominant leg for 30 seconds. They did this with their eyes closed, (9) __________________________________________________ their eyes open. Kaufman found that standing on the non-dominant leg showed the highest (10) __________________________________________________ with age. There was a 2.2-second-per-decade decline when participants stood on their non-dominant leg. (11) __________________________________________________ 1.7 seconds for the dominant leg. Kaufman concluded: "Standing on one leg is a good measure of your overall health because balance reflects how the body's systems (12) __________________________________________________."

Comprehension questions

  1. What do we all know how to find the age of?
  2. What is the name of the clinic that Dr Kenton Kaufman works at?
  3. When does balancing on one leg become more difficult?
  4. What does good balance mean we do not need to be afraid of?
  5. What does good balance make better?
  6. How many people did researchers do tests on?
  7. For how long did the participants have to stand on one leg?
  8. What showed the highest rate of decline?
  9. How many seconds per decade did standing on a dominant leg slow by?
  10. What does good balance show is working together?

Multiple choice quiz

1) What do we all know how to find the age of?
a) all trees
b) each other
c) a fallen tree
d) apple trees
2) What is the name of the clinic that Dr Kenton Kaufman works at?
a) the Mayo Clinic
b) the Ketchup Clinic
c) the Tree Clinic
d) the Soy Clinic
3) When does balancing on one leg become more difficult?
a) after exercising
b) after eating
c) after waking up
d) as we age
4) What does good balance mean we do not need to be afraid of?
a) failing
b) falling
c) feeling
d) freeing
5) What does good balance make better?
a) driving
b) jogging
c) quality of life
d) our hobbies

6) How many people did researchers do tests on?
a) thirty
b) sixty
c) fifty
d) forty
7) For how long did the participants have to stand on one leg?
a) one minute
b) for 30 seconds
c) 90 seconds
d) for 30 minutes
8) What showed the highest rate of decline?
a) standing in the shower
b) standing while wearing jeans
c) standing after eating
d) standing on a non-dominant leg
9) How many seconds per decade did standing on a dominant leg slow by?
a) 1.7 seconds
b) 2.2-seconds
c) 0.5 seconds
d) 1 second
10) What things does good balance show is working together?
a) patients and doctors
b) people
c) our legs
d) the body's systems

Role play

Role  A – Five
You think five is the best age to be. Tell the others three reasons why. Tell them what is wrong with their ages. Also, tell the others which is the worst of these (and why): 15, 30 or 70.

Role  B – Fifteen
You think 15 is the best age to be. Tell the others three reasons why. Tell them what is wrong with their ages. Also, tell the others which is the worst of these (and why): five, 30 or 70.

Role  C – Thirty
You think 30 is the best age to be. Tell the others three reasons why. Tell them what is wrong with their ages. Also, tell the others which is the worst of these (and why): 15, five or 70.

Role  D – Seventy
You think 70 is the best age to be. Tell the others three reasons why. Tell them what is wrong with their ages. Also, tell the others which is the worst of these (and why): 15, 30 or five.

After reading / listening

1. WORD SEARCH: Look in your dictionary / computer to find collocates, other meanings, information, synonyms … for the words...

'leg'

  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • and 'age'.

  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • • Share your findings with your partners.

    • Make questions using the words you found.

    • Ask your partner / group your questions.

    2. ARTICLE QUESTIONS: Look back at the article and write down some questions you would like to ask the class about the text.

    •Share your questions with other classmates / groups. •Ask your partner / group your questions.

    3. GAP FILL: In pairs / groups, compare your answers to this exercise. Check your answers. Talk about the words from the activity. Were they new, interesting, worth learning…?

    4. VOCABULARY: Circle any words you do not understand. In groups, pool unknown words and use dictionaries to find their meanings.

    5. TEST EACH OTHER: Look at the words below. With your partner, try to recall how they were used in the text:

    • fallen
    • way
    • difficult
    • addition
    • system
    • fear
    • 50
    • 30
    • again
    • highest
    • 2.2
    • together

    Student survey

    Write five GOOD questions about this topic in the table. Do this in pairs. Each student must write the questions on his / her own paper. When you have finished, interview other students. Write down their answers.

    (Please look at page 12 of the PDF to see a photocopiable example of this activity.)

    Discussion - Standing on one leg

    STUDENT A’s QUESTIONS (Do not show these to student B)

    1. What did you think when you read the headline?
    2. What images are in your mind when you hear the word 'leg'?
    3. How happy are you with your age?
    4. What do you think of standing on one leg?
    5. What's the best age to be?
    6. How important do you think this research is?
    7. How is your balance?
    8. Do you worry about getting older?
    9. How can you improve the quality of your life?
    10. What are the good things about ageing?

    STUDENT B’s QUESTIONS (Do not show these to student A)

    1. Did you like reading this article? Why/not?
    2. What do you think of when you hear the word 'age'?
    3. What do you think about what you read?
    4. How is your grip and knee strength?
    5. What are you worried will decline with age?
    6. What are the benefits of standing on one leg?
    7. What are the bad things about ageing?
    8. What three adjectives best describe this news story?
    9. When might people need to stand on one leg?
    10. What questions would you like to ask the researchers?

    Discussion — Write your own questions

    STUDENT A’s QUESTIONS (Do not show these to student B)

    (a) ________________

    (b) ________________

    (c) ________________

    (d) ________________

    (e) ________________

    STUDENT B’s QUESTIONS (Do not show these to student A)

    (f) ________________

    (g) ________________

    (h) ________________

    (i) ________________

    (j) ________________

    Language — Cloze (Gap-fill)

    Everyone knows how to find the (1) ____ of a fallen tree. We count the number of rings on the tree's stump. A scientist has found a new (2) ____ to measure the age of people – get them to stand on one leg. Dr Kenton Kaufman from the Mayo Clinic in the USA said (3) ____ on one leg shows how well a person can balance. He said balance becomes more difficult as we age. Dr Kaufman added: "Balance is an important (4) ____ because, in addition to muscle strength, it requires input from vision, the [hearing] system, and the [senses]." He added: "Good balance provides the ability to carry (5) ____ activities of daily living without the fear of falling, and this leads to improved quality (6) ____ life and healthy ageing."

    Forty people over the age of 50 (7) ____ part in the research. They did tests for walking, balance, grip, and knee strength. Each participant had to balance (8) ____ their dominant and non-dominant leg for 30 seconds. They did this with their eyes closed, and again with their eyes open. Kaufman found that standing on the non-dominant leg showed the highest rate (9) ____ decline with age. There was a 2.2-second-per-decade decline when participants stood on their non-dominant leg. This (10) ____ to 1.7 seconds for the dominant leg. Kaufman concluded: "Standing on one leg is a good measure of your (11) ____ health because balance reflects how the body's systems are working (12) ____."

    Which of these words go in the above text?

    1. (a)     old     (b)     age     (c)     birth     (d)     birthday    
    2. (a)     how     (b)     way     (c)     what     (d)     which    
    3. (a)     standard     (b)     stood     (c)     stands     (d)     standing    
    4. (a)     treasure     (b)     measure     (c)     pleasure     (d)     displeasure    
    5. (a)     over     (b)     out     (c)     in     (d)     up    
    6. (a)     to     (b)     at     (c)     of     (d)     by    
    7. (a)     gave     (b)     did     (c)     took     (d)     had    
    8. (a)     in     (b)     at     (c)     on     (d)     of    
    9. (a)     on     (b)     in     (c)     at     (d)     of    
    10. (a)     compared     (b)     comparison     (c)     compares     (d)     comparable    
    11. (a)     overall     (b)     until     (c)     wherewithal     (d)     coverall    
    12. (a)     apart     (b)     mixed     (c)     together     (d)     overtime

    Spelling

    Paragraph 1

    1. a new way to esemaur the age
    2. in addition to lmuecs
    3. it rqueries input from vision
    4. the ability to carry out icteaivits
    5. ivoermpd quality of life
    6. healthy inegga

    Paragraph 2

    1. knee rthgtesn
    2. each atpaicrnpit
    3. a 2.2-second-per-edacde decline
    4. 1.7 seconds for the omdantni leg
    5. your rvlolae health
    6. because balance csetfrel how

    Put the text back together

    (...)  balance. He said balance becomes more difficult as we age. Dr Kaufman added: "Balance is an
    (...)  to 1.7 seconds for the dominant leg. Kaufman concluded: "Standing on one leg is a good measure of your overall
    (...)  health because balance reflects how the body's systems are working together."
    (...)  stump. A scientist has found a new way to measure the age of people – get them to stand
    1  ) Everyone knows how to find the age of a fallen tree. We count the number of rings on the tree's
    (...)  important measure because, in addition to muscle strength, it requires input from vision, the [hearing] system,
    (...)  Forty people over the age of 50 took part in the research. They did tests for walking, balance, grip, and knee
    (...)  on one leg. Dr Kenton Kaufman from the Mayo Clinic in the USA said standing on one leg shows how well a person can
    (...)  and the [senses]." He added: "Good balance provides the ability to carry out activities of daily
    (...)  living without the fear of falling, and this leads to improved quality of life and healthy ageing."
    (...)  found that standing on the non-dominant leg showed the highest rate of decline with age. There was a 2.2-second-per-
    (...)  30 seconds. They did this with their eyes closed, and again with their eyes open. Kaufman
    (...)  decade decline when participants stood on their non-dominant leg. This compared
    (...)  strength. Each participant had to balance on their dominant and non-dominant leg for

    Put the words in the right order

    1. to   a   the   How   age   of   tree   .   find
    2. The   on   number   rings   tree's   of   the   stump   .
    3. found   measure   age   .   He   a   to   way   the
    4. more   as   Balance   becomes   age   .   difficult   we
    5. of   to   This   leads   quality   life   .   improved   an
    6. participated   .   over   of   the   50   age   people   Forty
    7. dominant   balance   leg   .   Participants   their   on   to   had
    8. They   their   with   closed   .   did   eyes   this
    9. of   measure   health   .   It's   a   good   overall   your
    10. systems   How   working   body's   together   .   the   are

    Circle the correct word (20 pairs)

    Everyone knows / knowing how to find the age of a fallen tree. We count the number of rings on the tree's stamp / stump. A scientist has found a new way to measure the age of / to people – get them to stand on one leg. Dr Kenton Kaufman from the Mayo Clinic in / on the USA said standing on one leg shows how good / well a person can balance. He said balance becomes more difficult / difficulty as we age. Dr Kaufman added: "Balance is an important / importance measure because, in addition to muscle strength, it requires input from visits / vision, the [hearing] system, and the [senses]." He added: "Good balance provides the ability to carry in / out activities of daily living without the fear of falling, and this leads to improved quality at / of life and healthy ageing."

    Forty people over the age of 50 gave / took part in the research. They did tests for walking, balance, grip, and kneel / knee strength. Each participant had to balance on their / there dominant and non-dominant leg for 30 seconds. They did / had this with their eyes closed, and again with their eyes open / closed. Kaufman found that standing on the non-dominant leg shown / showed the highest rate of decline with age. There was a 2.2-second-per-decade decline when participates / participants stood on their non-dominant leg. This compared to 1.7 seconds for the dominant leg. Kaufman concluding / concluded: "Standing on one leg is a good measure of their / your overall health because balance reflects how / what the body's systems are working together."

    Talk about the connection between each pair of words in italics, and why the correct word is correct. Look up the definition of new words.

    Insert the vowels (a, e, i, o, u)

    _v_ry_n_  kn_ws  h_w  t_  f_nd  th_  _g_  _f  _  f_ll_n  tr__.  W_  c__nt  th_  n_mb_r  _f  r_ngs  _n  th_  tr__'s  st_mp.  _  sc__nt_st  h_s  f__nd  _  n_w  w_y  t_  m__s_r_  th_  _g_  _f  p__pl_  –  g_t  th_m  t_  st_nd  _n  _n_  l_g.  Dr  K_nt_n  K__fm_n  fr_m  th_  M_y_  Cl_n_c  _n  th_  _S_  s__d  st_nd_ng  _n  _n_  l_g  sh_ws  h_w  w_ll  _  p_rs_n  c_n  b_l_nc_.  H_  s__d  b_l_nc_  b_c_m_s  m_r_  d_ff_c_lt  _s  w_  _g_.  Dr  K__fm_n  _dd_d:  "B_l_nc_  _s  _n  _mp_rt_nt  m__s_r_  b_c__s_,  _n  _dd_t__n  t_  m_scl_  str_ngth,  _t  r_q__r_s  _np_t  fr_m  v_s__n,  th_  [h__r_ng]  syst_m,  _nd  th_  [s_ns_s]."  H_  _dd_d:  "G__d  b_l_nc_  pr_v_d_s  th_  _b_l_ty  t_  c_rry  __t  _ct_v_t__s  _f  d__ly  l_v_ng  w_th__t  th_  f__r  _f  f_ll_ng,  _nd  th_s  l__ds  t_  _mpr_v_d  q__l_ty  _f  l_f_  _nd  h__lthy  _g__ng."

    F_rty  p__pl_  _v_r  th_  _g_  _f  50  t__k  p_rt  _n  th_  r_s__rch.  Th_y  d_d  t_sts  f_r  w_lk_ng,  b_l_nc_,  gr_p,  _nd  kn__  str_ngth.  __ch  p_rt_c_p_nt  h_d  t_  b_l_nc_  _n  th__r  d_m_n_nt  _nd  n_n-d_m_n_nt  l_g  f_r  30  s_c_nds.  Th_y  d_d  th_s  w_th  th__r  _y_s  cl_s_d,  _nd  _g__n  w_th  th__r  _y_s  _p_n.  K__fm_n  f__nd  th_t  st_nd_ng  _n  th_  n_n-d_m_n_nt  l_g  sh_w_d  th_  h_gh_st  r_t_  _f  d_cl_n_  w_th  _g_.  Th_r_  w_s  _  2.2-s_c_nd-p_r-d_c_d_  d_cl_n_  wh_n  p_rt_c_p_nts  st__d  _n  th__r  n_n-d_m_n_nt  l_g.  Th_s  c_mp_r_d  t_  1.7  s_c_nds  f_r  th_  d_m_n_nt  l_g.  K__fm_n  c_ncl_d_d:  "St_nd_ng  _n  _n_  l_g  _s  _  g__d  m__s_r_  _f  y__r  _v_r_ll  h__lth  b_c__s_  b_l_nc_  r_fl_cts  h_w  th_  b_dy's  syst_ms  _r_  w_rk_ng  t_g_th_r."

    Punctuate the text and add capitals

    everyone knows how to find the age of a fallen tree we count the number of rings on the trees stump a scientist has found a new way to measure the age of people  get them to stand on one leg dr kenton kaufman from the mayo clinic in the usa said standing on one leg shows how well a person can balance he said balance becomes more difficult as we age dr kaufman added balance is an important measure because in addition to muscle strength it requires input from vision the hearing system and the senses he added good balance provides the ability to carry out activities of daily living without the fear of falling and this leads to improved quality of life and healthy ageing

    forty people over the age of 50 took part in the research they did tests for walking balance grip and knee strength each participant had to balance on their dominant and nondominant leg for 30 seconds they did this with their eyes closed and again with their eyes open kaufman found that standing on the nondominant leg showed the highest rate of decline with age there was a 22secondperdecade decline when participants stood on their nondominant leg this compared to 17 seconds for the dominant leg kaufman concluded standing on one leg is a good measure of your overall health because balance reflects how the bodys systems are working together

    Put a slash (/) where the spaces are

    Everyoneknowshowtofindtheageofafallentree.Wecountthenumbero
    fringsonthetree'sstump.Ascientisthasfoundanewwaytomeasurethe
    ageofpeople–getthemtostandononeleg.DrKentonKaufmanfromth
    eMayoClinicintheUSAsaidstandingononelegshowshowwellapersonc
    anbalance.Hesaidbalancebecomesmoredifficultasweage.DrKaufma
    nadded:"Balanceisanimportantmeasurebecause,inadditiontomuscl
    estrength,itrequiresinputfromvision,the[hearing]system,andthe[s
    enses]."Headded:"Goodbalanceprovidestheabilitytocarryoutactiviti
    esofdailylivingwithoutthefearoffalling,andthisleadstoimprovedquali
    tyoflifeandhealthyageing."Fortypeopleovertheageof50tookpartinth
    eresearch.Theydidtestsforwalking,balance,grip,andkneestrength.E
    achparticipanthadtobalanceontheirdominantandnon-dominantlegf
    or30seconds.Theydidthiswiththeireyesclosed,andagainwiththeirey
    esopen.Kaufmanfoundthatstandingonthenon-dominantlegshowe
    dthehighestrateofdeclinewithage.Therewasa2.2-second-per-deca
    dedeclinewhenparticipantsstoodontheirnon-dominantleg.Thiscom
    paredto1.7secondsforthedominantleg.Kaufmanconcluded:"Standin
    gononelegisagoodmeasureofyouroverallhealthbecausebalancerefle
    ctshowthebody'ssystemsareworkingtogether."

    Free writing

    Write about standing on one leg for 10 minutes. Comment on your partner’s paper.

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    Academic writing

    It is important to know for how long we can stand on one leg. Discuss.

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    Homework

    1. VOCABULARY EXTENSION: Choose several of the words from the text. Use a dictionary or Google’s search field (or another search engine) to build up more associations / collocations of each word.
    2. INTERNET: Search the Internet and find out more about this news story. Share what you discover with your partner(s) in the next lesson.
    3. STANDING ON ONE LEG: Make a poster about standing on one leg. Show your work to your classmates in the next lesson. Did you all have similar things?
    4. AGEING: Write a magazine article about all of us standing on one leg more often so we can live longer. Include imaginary interviews with people who are for and against this.
    Read what you wrote to your classmates in the next lesson. Write down any new words and expressions you hear from your partner(s).
    5. WHAT HAPPENED NEXT? Write a newspaper article about the next stage in this news story. Read what you wrote to your classmates in the next lesson. Give each other feedback on your articles.
    6. LETTER: Write a letter to an expert on standing on one leg. Ask him/her three questions about it. Give him/her three of your opinions on this research. Read your letter to your partner(s) in your next lesson. Your partner(s) will answer your questions.

    A Few Additional Activities for Students

    Ask your students what they have read, seen or heard about this news in their own language. Students are likely to / may have have encountered this news in their L1 and therefore bring a background knowledge to the classroom.

    Get students to role play different characters from this news story.

    Ask students to keep track of this news and revisit it to discuss in your next class.

    Ask students to male predictions of how this news might develop in the next few days or weeks, and then revisit and discuss in a future class.

    Ask students to write a follow-up story to this news.

    Students role play a journalist and someone who witnessed or was a part of this news. Perhaps they could make a video of the interview.

    Ask students to keep a news journal in English and add this story to their thoughts.

    Also...

    Buy my 1,000 Ideas and Activities for Language Teachers eBook. It has hundreds of ideas, activity templates, reproducible activities for:

    • News
    • Warm ups
    • Pre-reading / Post-reading
    • Using headlines
    • Working with words
    • While-reading / While-listening
    • Moving from text to speech
    • Post-reading / Post-listening
    • Discussions
    • Using opinions
    • Plans
    • Language
    • Using lists
    • Using quotes
    • Task-based activities
    • Role plays
    • Using the central characters in the article
    • Using themes from the news
    • Homework

    Buy my book

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    Answers

    (Please look at page 26 of the PDF to see a photocopiable example of this activity.)

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