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Taking a
in very cold water for
hours a week is good for our health. Researchers in the U.K. looked into the
of cold-water immersion therapy. They found it could benefit our
, sleep quality, and well-being. The researchers studied 13 test
, who were dunked in 10ºC
for 10 minutes, three times a week, for four weeks. The
researcher said the cold-water therapy could "help with a
of positive physiological and psychological
linked to improvements in
general health and well-being".
