The Internet is full diets we can follow to be healthy. A 23-year-old woman followed the carnivore diet and ended
in hospital. The woman is a social media influencer. She lives
Dallas, Texas. She explained
a TikTok video how the high-protein diet gave her kidney stones. These are small stones made of chemicals the urine. They cause pain when peeing. They are caused
eating too many processed foods and high-protein foods. The woman said she ate only animal-based food
her final year of college. She had two or three eggs and a steak every day. She was horrified after she passed blood her urine.
The carnivore diet has been growing popularity on social media. Many influencers and content creators are promoting its benefits. Some people say a protein-only diet raises your energy levels and encourages positive thinking. However, most health experts warn that eating too much meat, fish and dairy products is bad your health. The Mayo Clinic said there is not enough fibre the diet. This can lead to problems constipation and headaches, and increase the risk
heart disease. The woman advised her followers not to eat too much protein. She said: "Don't neglect your fibre intake." Kidney stones affect about one
ten people worldwide. They can be broken using lasers and medicine.
