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The Internet with all manner of diets and dietary advice. In recent years, much has been about the benefits of intermittent fasting. This is daily eating to an 8-hour window, leaving a 16-hour gap without any food. Proponents of this dietary regimen say it metabolism and in cellular repair. However, a new long-term study has doubt on its merits. Researchers at the Shanghai Jiao Tong University School of Medicine in China that people who their eating to fewer than eight hours a day a 91 per cent higher risk of dying from cardiovascular diseases than those who over 12 to 16 hours.

The researchers data from about 20,000 adults over a six-year period. Lead researcher Dr Victor Wenze Zhong said he was aback by his findings. He said: "We were surprised to find that people who an eight-hour, time-restricted eating schedule more likely to die from cardiovascular disease." He added: "Our study's findings a cautious, personalized approach to dietary recommendations, ensuring they are with an individual's health status and the latest scientific evidence." The Mayo Clinic that fasting has popular for over 1,500 years. It that "Intermittent fasting can safer with supervision from your healthcare team."