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The Internet abounds with all
of diets and dietary advice. In
years, much has been written about the
of intermittent fasting. This is confining daily eating to an 8-hour window, leaving a 16-hour
without any food. Proponents of this dietary regimen say it improves
and assists in cellular repair. However, a new long-term study has cast
on its merits. Researchers at the Shanghai Jiao Tong University School of Medicine in China concluded that people who restricted their
to fewer than eight hours a day faced a 91 per cent higher
of dying from cardiovascular
than
who ate over 12 to 16 hours.
