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The researchers analyzed
from about 20,000 adults over a six-year
. Lead researcher Dr Victor Wenze Zhong said he was taken aback by his
. He said: "We were surprised to find that people who followed an eight-hour, time-restricted eating schedule were more
to die from cardiovascular disease." He added: "Our study's findings encourage a
, personalized approach to
recommendations, ensuring they are aligned with an
health status and the latest scientific evidence." The Mayo Clinic observed that fasting has been
for over 1,500 years. It advised that "Intermittent fasting can be
with supervision from your healthcare
."
