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A study shows that becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree activity is 'contagious' becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree of social media. Researchers at the Massachusetts Institute of Technology found that people who post becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree of their exercise becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree on social media sites motivate becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree people to be more active. Researchers tracked the exercise becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree of 1.1 million runners over a five-year becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree. They looked at the runners' social network use, distance, time, becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree and the calories burned. The researchers concluded that sharing exercise becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree on social media can inspire others to exercise more, harder and more becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree.

The becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree includes accounts of how reading about a friend's exercise can be becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree. It said: "An additional kilometre run by friends can inspire becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree to run an additional three-tenths of a becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree, and an additional ten minutes run by friends can inspire someone to run becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree minutes longer." Social media improved the performance of becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree, less in becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree runners, and of those who were showing signs of overtaking a friend's performance. A researcher said: "In becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree, if you run more, it is becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree that you can cause your friends to run becausecompetitivelydatadetailsgeneralinspiringkilometrelikelymoreotherpatternsperiodphysicalroutinesshapeslowersomeonespeedstudythree."