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New research shows that many people are not enough and that this is a serious impact on health. Professor Matthew Walker from the Center for Human Sleep Science at the University of California that a "catastrophic sleep-misfortune plague" was people in danger of ill health. He a continued lack of sleep was people at risk from a large number of possibly fatal diseases. Professor Walker said people need eight hours sleep a night to healthy. He that people who don't enough will have a shorter life. Walker said the effect of not sleeping enough negatively every single aspect of our health and every part of our body.

Professor Walker that a lack of sleep linked to debilitating diseases such as Alzheimer's, cancer, heart disease, obesity and diabetes. He warned that we in a dangerous situation whereby we do not fully the very serious, "catastrophic" consequences of not eight hours a night. He several reasons why we are less. He said: "First, we the night. Light is a profound degrader of our sleep." He also longer working hours and longer commuting times, a desire to with friends more rather than sleep, mobile devices, and the increased availability of alcohol and caffeine. He also blamed anxiety and said: "We're a lonelier, more depressed society."