Gap Fill - Shopping - Level 4


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   activities      aerobics      hips      idea      important      important      inevitable      jumping      muscles      older      older      own      people      quarter      regularly      rise      spokesperson      strength      strength      workout  
Older people should carry their shopping to stay stronger. Physiotherapists say this is for the over-65s to maintain their . Millions of people risk falling over and injuring their if they do not maintain their strength. Nearly a of over-65s don't keep their strong. A said over-65s can also do that involve stepping and , like dancing, or chair .

The physiotherapists warned that the of Internet shopping means people are not getting a "shopping ". Research shows that getting stronger makes healthier, so it is that people focus on their as they age. Older people can also do gardening, vacuuming and standing up . A physiotherapist said: "We must move past the that becoming weaker and frailer is as we get ."

Try the Shopping - Level 5 gap fill.

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