Older people should carry their shopping to stay stronger. Physiotherapists say this is for the over-65s to maintain their . Millions of people risk falling over and injuring their if they do not maintain their strength. Nearly a of over-65s don't keep their strong. A said over-65s can also do that involve stepping and , like dancing, or chair .
The physiotherapists warned that the of Internet shopping means people are not getting a "shopping ". Research shows that getting stronger makes healthier, so it is that people focus on their as they age. Older people can also do gardening, vacuuming and standing up . A physiotherapist said: "We must move past the that becoming weaker and frailer is as we get ."