Gap Fill - Shopping - Level 5


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   active      active      activities      aerobics      group      home      host      idea      incredibly      injuries      jumping      longer      older      own      quarter      regularly      rise      strength      strong      workout  
Older people should carry their shopping to stay stronger and live . A physiotherapy group in the UK says this is important for the over-65s to keep to maintain their . Millions of people risk falling because they do not maintain their strength. This causes most hip . The group says nearly a of over-65s don't exercise to keep their muscles . A physiotherapy group spokesperson said: "For those 65 and over, they can also include that involve stepping and , like dancing, or chair ."

The physiotherapist said the over-65s should carry shopping . It warns against Internet shopping. It said the of Internet shopping means fewer people are getting a "shopping ". The group said: "Research shows getting stronger brings a whole of health benefits so it is important that people don't overlook strengthening when being ." It also suggested gardening, vacuuming and standing up out of a chair. It added: "We must move past the that becoming weaker and frailer is inevitable as we get ."

Try the Shopping - Level 6 gap fill.

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