Older people should carry their shopping to stay stronger and live . A physiotherapy group in the UK says this is important for the over-65s to keep to maintain their . Millions of people risk falling because they do not maintain their strength. This causes most hip . The group says nearly a of over-65s don't exercise to keep their muscles . A physiotherapy group spokesperson said: "For those 65 and over, they can also include that involve stepping and , like dancing, or chair ."
The physiotherapist said the over-65s should carry shopping . It warns against Internet shopping. It said the of Internet shopping means fewer people are getting a "shopping ". The group said: "Research shows getting stronger brings a whole of health benefits so it is important that people don't overlook strengthening when being ." It also suggested gardening, vacuuming and standing up out of a chair. It added: "We must move past the that becoming weaker and frailer is inevitable as we get ."