Singing in groups could anxiety and . New research from a in the UK and a singing group called Sing Your Heart Out, looked at how singing in helped mental health. Researchers followed participants in weekly singing for six months. They found that singing in groups helped people recover from illness. It also helped people feel , lifted their , and increased their confidence.
The lead researcher said singing in a helped people recover from mental health . He said participants reported effects on their mental health of singing in the workshops. For some , it was a part of their and well-being. The researcher said some participants called the workshops a life saver and that they saved their . He said: "The key for everyone was [the workshops] induced and happiness."
