Gap Fill - To-do Lists - Level 0


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   adults      bedtime      constantly      culture      detailed      faster      faster      few      how      lists      minutes      month      problems      researcher      simple      that      they      things      unfinished      us  
Scientists found writing a to-do list helps sleep . To-do help us to relax. We don't worry about we have to do. We can forget about them. A said: "We live in a 24/7 in which our to-do lists seem to be growing and causing us to worry about tasks at ."

The researchers looked at students slept. Half of them made a to-do list before slept. Those who wrote a to-do list fell asleep about 9 faster. Writing lists makes you fall asleep than writing lists. About 40 per cent of have falling asleep a times a .

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