Scientists found writing a to-do list helps sleep . To-do help us to relax. We don't worry about we have to do. We can forget about them. A said: "We live in a 24/7 in which our to-do lists seem to be growing and causing us to worry about tasks at ."
The researchers looked at students slept. Half of them made a to-do list before slept. Those who wrote a to-do list fell asleep about 9 faster. Writing lists makes you fall asleep than writing lists. About 40 per cent of have falling asleep a times a .