Breaking News English

Scientists have an adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus to help us get to sleep adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus. You need a adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus and paper. Writing a to-do list helps adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus sleep faster. To-do lists help adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus to relax, so we don't worry about adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus we have to do. If we write things down, we can forget about them. This makes us adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus. A researcher said: "We live in a 24/7 adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus in which our to-do lists seem to be adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus growing and causing us to worry about unfinished tasks at adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus."

The adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus looked at how 57 adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus students slept. Half of them made a to-do adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus before they slept. They all had to sleep by 10:30pm and could not use adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus. Those who wrote a to-do list fell asleep around 9 adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus faster. The students who wrote adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus lists fell asleep faster than adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus who wrote simple lists. Around 40 per cent of adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus have adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus falling asleep a few times each adultsbedtimecalmerconstantlyculturedetaileddifficultyfasteridealistminutesmonthpenpeopleresearchersstudentstechnologythingsuniversityus.