Scientists have an to help us get to sleep . You need a and paper. Writing a to-do list helps sleep faster. To-do lists help to relax, so we don't worry about we have to do. If we write things down, we can forget about them. This makes us . A researcher said: "We live in a 24/7 in which our to-do lists seem to be growing and causing us to worry about unfinished tasks at ."
The looked at how 57 students slept. Half of them made a to-do before they slept. They all had to sleep by 10:30pm and could not use . Those who wrote a to-do list fell asleep around 9 faster. The students who wrote lists fell asleep faster than who wrote simple lists. Around 40 per cent of have falling asleep a few times each .