Scientists have an to help us get to sleep . All you need is a pen and . The scientists looked at how we can fall asleep more quickly. Writing a to-do list helps get to sleep faster. The researchers said to-do lists help us to relax we don't need to worry about we have to do. If we write down the things we have to do, we can forget about . This makes us . A researcher said: "We live in a 24/7 in which our to-do lists seem to be constantly growing and causing us to worry about tasks at bedtime."
The researchers looked at the sleeping of 57 university aged between 18 and 30. Half of them wrote down a to-do list five before they slept. They had to sleep by 10:30pm and could not use . The participants who wrote to-do lists fell asleep an of 9 minutes faster than those who didn't. They also found that the students who wrote lists fell asleep faster than students who wrote lists. The National Sleep Foundation said that around 40 per cent of have difficulty falling asleep a times each .
