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Researchers from a university in Manchester in the UK have that training as part of a sports team is the best way to all-round fitness. The researchers team sport players are as good at endurance and as much stamina as long-distance runners, and as strong as bodybuilders. This is because of the different types of exercise team players . The researchers said the key to all-round fitness is to building your strength with combining your endurance and stamina. The research team cycling, running or swimming was best for all-round fitness. It also said energetically housework and climbing stairs was a good alternative to to the gym.

The study at 228 athletes aged 17 to 37 who at the Lithuanian Sports University. There were 87 endurance athletes, such as cyclists, skiers and long-distance runners; 77 power athletes, such as sprinters and bodybuilders; and 64 team athletes who basketball, football and volleyball. The researchers athletes on their muscle power and their ability to from a standing position. Researchers also the athletes' oxygen use during hard exercise to aerobic endurance. Professor Hans Degens said his study that "endurance training for power athletes and power training for endurance athletes" beneficial. He said team players the best of both worlds.