Researchers say training in sports teams is the thing for all-round . Team sport players have the endurance and of long-distance , and the strength of bodybuilders. Researchers said the to all-round fitness was to get strength, endurance and stamina. Cycling, running or swimming was for this. Doing and climbing was also a good way, of going to the gym.
The study looked at athletes 17 to 37. There were endurance athletes, such as cyclists; power athletes, such as bodybuilders; and athletes who played and football. The researchers tested the athletes' power, their to jump, and their use during hard . A professor said power athletes do endurance training and endurance athletes should do power training. Team are to do .