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New research says eating nuts could be a adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight, tasty and nutritious slimming adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight. Researchers from Harvard University recommended that people replace a adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight unhealthy snack with a small adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight of nuts to slow down weight gain. They say this is adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight helpful for people as they get adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight. The researchers found that people who ate just 14g of nuts every day gained less adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight than those who ate another snack. The people who ate the nuts were less adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight to become obese. However, the benefits to our weight could be quite small. The scientists said adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight chocolate, cakes and potato chips with nuts could help prevent a weight adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight of just 0.4 to 0.7kg over four years.

The researchers conducted a long-term adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight in which they looked at the adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight of nearly 190,000 people over two adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight. The participants in the research were divided into three adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight. They included more than 51,000 male health professionals aged 40 to 75, 121,700 adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight aged 35 to 55 and 16,686 nurses aged 24 to 44. Researchers asked the participants adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight every four years about their weight, how often they ate nuts, and how often they exercised. Researcher doctor Xiaoran Liu said: "Incorporating nuts [into] a healthy adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight by replacing less healthy foods may help [reduce] the adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight weight gain common during adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight and beneficially contribute to the adulthoodaiddailydecadesdietespeciallygaingradualgroupshandfullifestylelikelynursesolderpreventionquestionsstudyswappingvaluableweight of obesity."