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Many people drink diet sodas as
of their diet. They believe these drinks are
than fizzy drinks. However,
to a new study, "diet"
of sugary drinks can be as bad for our heart as fizzy drinks that are loaded with sugar. The researchers who conducted the study said people should avoid diet sodas and other
sweetened beverages if they want to look after their health. They said the artificial
in diet drinks are not healthy. Dr Guy Mintz, a heart
, said: "The belief that artificial sweeteners are a
substitute for sugar is
news." He added: "Artificial sweeteners have been associated with weight gain, insulin resistance, and
."
