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We are living
, so more people have mental
like dementia. Food can cut the
of getting dementia. Food with flavonoids could reduce the chances by a
. Flavonoids give fruit and vegetables their
colours. They give the brain
. Food like blueberries, oranges,
and strawberries contain flavonoids. A researcher said: "A colourful
rich in flavonoids seems to be a good
for promoting long-term brain
."
