Paragraph 2
The researchers looked at how
might affect how we
. They suggested that going on vacations, backpacking and sightseeing can lower
. Going on trips can also boost our
, which strengthens our immune system. Travel could also help repair body
. This helps to slow down the
of ageing. Ms Hu said travelling often involves physical activities like
, climbing, and cycling. She said these "potentially" reduce
and fatigue in the muscles and joints. She added: "Participating in these activities could enhance the body's
function and self-defence capabilities." The researchers said travelling could be better than anti-ageing
.
