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suggests that people feel happiest in the mornings, and that midnight is the time we feel the
. Researchers from University College London conducted a
study on mood, frame of
, and mental well-being at varying times of the day. They asked test
to rate their feelings of happiness, overall
with life, and to what degree they thought life was
. The researchers concluded that: "Generally, things do seem better in the morning." They said: "Across a…
sample, we repeatedly saw mornings align with
mental health…and midnight with the lowest." This was so even when accounting for differences in individual
."
