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Happiness is something we all for in life. However, what happiness greatly from person to person. A new study into the state of being happy that our contentment on the interaction of a wide variety of factors. Emorie Beck, assistant professor of psychology at the University of California, an investigation into what makes us happy. Understanding this could mental health professionals to provide better treatments for people with depression and anxiety. Professor Beck wrote: "We have to understand the sources of happiness to effective interventions." Her study has been in the journal "Nature Human Behaviour".

Professor Beck that happiness can come from external circumstances (like income, job satisfaction, and possessions) or internal feelings. Beck about three models of happiness. The first is the "bottom-up" frame of mind. This is on our overall satisfaction with factors like wealth, jobs and relationships. This framework the one for the World Happiness Report. The second model a "top-down" perspective. This suggests happiness from internal attitudes towards life. People can this through things like meditation or therapy. The final model is a bidirectional one. This is where the bottom-up and top-down models to happiness.