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Professor Beck suggested that happiness can come from
circumstances (like income, job satisfaction, and possessions) or internal
. Beck wrote about three
of happiness. The first is the "bottom-up" frame of
. This is based on our overall satisfaction with factors like wealth, jobs and
. This framework is the one used for the World Happiness Report. The
model is a "top-down" perspective. This suggests happiness comes from internal attitudes towards
. People can control this through things like meditation or
. The
model is a bidirectional
. This is where the bottom-up and top-down models interact to create happiness.
