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Japan is often as having the longest life expectancy. Japanese people to be an average of above 84 years old. Many people this is because of the country's healthy diet. Another reason could how people walk. Japanese people a lot. This has a new fitness trend on TikTok, called "Japanese Walking". It walking quickly for three minutes and then slowing down for three minutes. Walkers this pattern five times. Health experts Japanese walking is good for posture, blood circulation, lowering blood pressure, and reducing stress. It has also been to a lower risk of dementia. Doctors also say it can help people live longer.

Japanese people might not about the term "Japanese Walking". To them, it is just walking. Researchers at Shinshu University in Matsumoto, Japan up with the name in 2007. They a study on high- and low-intensity walking. The recent worldwide popularity of the walking method due to videos by Eugene Teo, an Australian fitness coach and social media content creator. He wanted people to a simple exercise routine that an easy-to- name. His videos had 10 million views on TikTok and 17 million views on YouTube. He said he "to make fitness advice and scientific jargon a lot more accessible".