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Japan is often reported as having the
life expectancy. Japanese people live to be an
of above 84 years old. Many people say
is because of the country's healthy
. Another reason could be how people walk. Japanese people walk a
. This has started a new fitness
on TikTok, called "Japanese Walking". It involves walking
for three minutes and then slowing down for three minutes. Walkers repeat this
five times. Health experts say Japanese walking is good for posture, blood circulation, lowering blood pressure, and reducing
. It has also been linked to a lower risk of
. Doctors also say it can help people live longer.
