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Japan is often [reported / reposted] as having the longest life expectancy. Japanese people live to be [the / an] average of above 84 years old. Many people say this is because of the country's [healthily / healthy] diet. Another reason could be how people [walk / walking] . Japanese people walk a lot. This has started a new fitness [trend / trendy] on TikTok, called "Japanese Walking". It [involve / involves] walking quickly for three minutes and then [slowing / slowed] down for three minutes. Walkers repeat this pattern five times. Health experts say Japanese walking is good [for / to] posture, blood circulation, lowering [blood / bloody] pressure, and reducing stress. It has also been linked to a lower risk of dementia. Doctors also say it can help people [life / live] longer.

Japanese people might not know about the [term / terms] "Japanese Walking". To them, it is just [walk / walking] . Researchers at Shinshu University in Matsumoto, Japan came [up / down] with the name in 2007. They conducted a study on [height / high] and low-intensity walking. The recent worldwide popularity of the walking method is due [for / to] videos made by Eugene Teo, an Australian [fitness / fit] coach and social media content [creator / creation] . He wanted people to follow a [simple / sample] exercise routine that had an easy-to-remember name. His videos have had 10 million views on TikTok and 17 million views on YouTube. He said he wanted "to [take / make] fitness advice and scientific jargon a lot more [access / accessible] ".