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Japan often has the longest life
- an average
of 84. People say this is because of a healthy diet. Another
is that Japanese people walk a
. This started a new
on TikTok, called "Japanese Walking". This is walking quickly five
for three minutes and then
five times for three minutes. Experts say it is good for
, lowering blood pressure, and
stress. Doctors say it can help people live
.
