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The Internet is full of
. In recent years, a lot has been written about intermittent fasting. This is only eating
an 8-hour
. Supporters of this say it improves
. However, a new study has cast doubt on its
. Researchers in China said people who restricted their eating to eight hours a
faced a 91 per cent higher
of dying from cardiovascular
than those who spread their
over a 12-16 hour
.
