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The Internet is
of diets and dietary
. In recent years, much has been written about intermittent fasting. This is only eating
an 8-hour window, leaving a 16-hour
with no food. Supporters of this say it improves
and helps cellular repair. However, a new study has cast doubt on its
. Researchers in Shanghai concluded that
who restricted their eating to eight hours a
faced a 91 per cent higher
of dying from cardiovascular diseases than those who ate across a
of 12 to 16 hours.
