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Doctors say people can take
to avoid cardiovascular diseases like heart attacks and strokes. These are the
causes of
around the world. A
from doctors at Northwestern University's Feinberg School of Medicine in Chicago and Yonsei University in South Korea said that more than 99 per cent of people who had a heart attack or stroke had at least
warning sign. The doctors said there were
major signs: high blood pressure, cholesterol,
, high blood sugar, and smoking and drinking. All of these
can be reduced if people change their lifestyles. The most effective
are to eat a healthier
, exercise, and quit smoking and drinking.
