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The study urged people to increase their
of high-fibre and fermented foods. It said a plant-
diet was effective in reducing
. Such a diet includes "omega-3 fatty
, colourful plants like
, extra virgin olive oil, leafy greens, and lean
of protein". These diets are well known to help with depression and anxiety. Related
from a university in Australia corroborated the dietitian's
. A researcher said fermented, probiotic foods may influence brain-related
and lead to more positive moods and enhance
.
