Paragraph 1
A study suggests a diet
in ultra-processed foods and refined
increases the risk of depression and other
health conditions. The research is in the Journal of the Academy of Nutrition and Dietetics. A
psychologist and dietitian said there is "a
amount of high-quality
linking food to...worsening mental health
". She advised people to cut the amount of sugary and low-fibre food they eat to lessen the
of getting mood disorders. She said
should limit
, refined grains, ultra-processed foods, and alcohol.
