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Many websites have
about superfoods. These are good for our
. The latest superfood being discussed is bamboo shoots. Scientists tried to find out how
they are for us. They said the shoots can be beneficial to our well-
. They are
in calories and high in
. This helps with digestion and weight
. They are also full of vitamins and minerals. Bamboo contains magnesium and potassium, which help to control sugar
and blood pressure. However,
bamboo shoots contain
and must be cooked before eating.
