Health websites full of information about superfoods. These are packed with nutrients and are particularly good for our health. The latest superfood discussed is bamboo shoots. Scientists have at many studies to find out just how good they for us. Researchers say the shoots can beneficial to our well-being. They are low in calories and high in fibre, which with digestion and weight control. They are also a good source of vitamins and minerals. Bamboo iron, magnesium, and potassium, which are important for sugar levels, blood pressure, and muscle function. However, raw bamboo shoots toxins and must be before .
The scientists are from Anglia Ruskin University in the UK. Lead author Professor Lee Smith said: "Our review bamboo's clear promise as a possible superfood." He added: "Bamboo is already commonly in parts of Asia, and it has huge potential to a healthy, sustainable addition to diets worldwide, but it must prepared correctly." Most of us what bamboo looks like. It is the world's tallest grass and can up to 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not that bamboo shoots are as they from the ground, while they are still soft. We do not the hard, woody stalks. These are popular with pandas.
