Health websites are full information superfoods. These are packed nutrients and are particularly good our health. The latest superfood being discussed is bamboo shoots. Scientists have looked many studies to find just how good they are us. Researchers say the shoots can be beneficial to our well-being. They are low calories and high in fibre, which helps digestion and weight control. They are also a good source vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important sugar levels, blood pressure, and muscle function. However, raw bamboo shoots contain toxins and must be cooked before eating.
The scientists are Anglia Ruskin University the UK. Lead author Professor Lee Smith said: "Our review shows bamboo's clear promise as a possible superfood." He added: "Bamboo is already commonly eaten parts of Asia, and it has huge potential to be a healthy, sustainable addition to diets worldwide, but it must be prepared correctly." Most of us know what bamboo looks like. It is the world's tallest grass and can grow to 90 cm a day. There are 1,400 species of bamboo worldwide. However, people may not know that bamboo shoots are harvested as they emerge the ground, while they are still soft. We do not eat the hard, woody stalks. These are popular pandas.
