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The
believe birdwatching benefits the brain like learning a
instrument. This is because the brain learns new
, which add new pathways and
. Dr Wing said birdwatching combines the ability to search for and identify
with a sensitivity to movement and
detection. Other scientists recommend the hobby. They say it is good for our mental health and can reduce
. It is also good for our
health because we are outside in the fresh air and sunlight. Other benefits include connecting with
and becoming aware of the environment. Birdwatchers say their hobby is good for their social
because they meet many like-minded people.
