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India's leader asked other world leaders to start an International Yoga Day. He said yoga was good for the mind, body, and climate change. It gives us harmony with nature. He called it a "gift" from India. He said yoga is not about exercise. He said yoga helps us understand the world and nature, so we can help climate change.
Doctors say yoga keeps us healthy. Exercise, breathing and meditation help people with heart disease, high blood pressure and back pain. It makes us happier. It reduces our stress. It also makes us sleep better. People need to be careful when they do yoga. Many people get injured. A World Yoga Day started in 2007.
Back to the yoga lesson.
